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Todos os movimentos de ginástica que estou aprendendo foram aprendidos na internet, nunca fiz aulas presenciais de ginástica. #espacte
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Quer conquistar o espacate de uma vez por todas? 🤸🏻‍♀️✨ Há 1 ano eu não conseguia nem chegar perto, mas com esses exercícios simples e apenas 10 min por dia, tudo mudou! Comece com: 1️⃣ Agachamento lateral 2️⃣ Alongamento dinâmico do posterior da coxa 3️⃣ Alongamento dinâmico geral 4️⃣ Alongamento isométrico do posterior 🚨 Mantenha o quadril apontado pra frente e o joelho apontando pra baixo para evitar lesões. #Espacate #flexibilidade #dica #Treino
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